Healthy Sandwich


  1. red onion  – Medium size 1/2
  2. avocado – 1
  3. cucumber – 1
  4. tomato – 1
  5. bell pepper – 1
  6. salt
  7. olive oil
  8. black pepper
  9. Baby Spinach/Basil leaves
  10. Garlic – 2-3 cloves
  11. green chilli(optional) – 1-2

Step 1:

Wash the vegetables and cut them into thin slices as shown.

Step 2:

Spray olive oil. Sprinkle salt and pepper as per taste.



Grind spinach or basil leaves along with few garlic cloves and green chilli. Green chilli is optional based on your taste.


Step 4:

Take 2 slices of fresh wheat bread. Apply the spinach paste on one of the slice.


Arrange vegetables on it.


You can sprinkle pepper and salt as per taste.

Step 5:

Sandwich is ready to have 🙂 You can grill it too using sandwich grill.





4 thoughts on “Healthy Sandwich

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