Poached Egg on a toast

Easy, quick and healthy breakfast!!

Ingredients:

  • Fresh egg
  • Water
  • Salt
  • Pepper
  • Bread
  • Butter

Preparation:

Step 1: Take a wide container and fill it about 2/3 full with water. Bring the water to simmer on a medium heat.

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Step 2: Take a fresh egg, crack it open and empty it into a small cup.

 

Step 3: Pour the egg into a hot simmering water. Water should not be boiling heavily.

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Step 4: Turn off the heat and wait for 4-5 minutes for the egg to poach.

Wait until egg white is firm and yolk is still runny. Remove the egg using slotted spoon and place it on a paper towel/kitchen towel to pat it dry.

Step 5: Make a bread toast and spread butter on it. Place the poached egg on the bread toast.

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Step 6: Sprinkle salt and pepper on the poached egg and serve it hot.

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Enjoy and leave the comments after you try it out 🙂

 

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Healthy Sandwich

Ingredients:

  1. red onion  – Medium size 1/2
  2. avocado – 1
  3. cucumber – 1
  4. tomato – 1
  5. bell pepper – 1
  6. salt
  7. olive oil
  8. black pepper
  9. Baby Spinach/Basil leaves
  10. Garlic – 2-3 cloves
  11. green chilli(optional) – 1-2

Step 1:

Wash the vegetables and cut them into thin slices as shown.

Step 2:

Spray olive oil. Sprinkle salt and pepper as per taste.

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Step3:

Grind spinach or basil leaves along with few garlic cloves and green chilli. Green chilli is optional based on your taste.

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Step 4:

Take 2 slices of fresh wheat bread. Apply the spinach paste on one of the slice.

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Arrange vegetables on it.

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You can sprinkle pepper and salt as per taste.

Step 5:

Sandwich is ready to have 🙂 You can grill it too using sandwich grill.

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