Poached Egg on a toast

Easy, quick and healthy breakfast!!


  • Fresh egg
  • Water
  • Salt
  • Pepper
  • Bread
  • Butter


Step 1: Take a wide container and fill it about 2/3 full with water. Bring the water to simmer on a medium heat.

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Step 2: Take a fresh egg, crack it open and empty it into a small cup.


Step 3: Pour the egg into a hot simmering water. Water should not be boiling heavily.


Step 4: Turn off the heat and wait for 4-5 minutes for the egg to poach.

Wait until egg white is firm and yolk is still runny. Remove the egg using slotted spoon and place it on a paper towel/kitchen towel to pat it dry.

Step 5: Make a bread toast and spread butter on it. Place the poached egg on the bread toast.

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Step 6: Sprinkle salt and pepper on the poached egg and serve it hot.

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Enjoy and leave the comments after you try it out 🙂



Healthy Sandwich


  1. red onion  – Medium size 1/2
  2. avocado – 1
  3. cucumber – 1
  4. tomato – 1
  5. bell pepper – 1
  6. salt
  7. olive oil
  8. black pepper
  9. Baby Spinach/Basil leaves
  10. Garlic – 2-3 cloves
  11. green chilli(optional) – 1-2

Step 1:

Wash the vegetables and cut them into thin slices as shown.

Step 2:

Spray olive oil. Sprinkle salt and pepper as per taste.



Grind spinach or basil leaves along with few garlic cloves and green chilli. Green chilli is optional based on your taste.


Step 4:

Take 2 slices of fresh wheat bread. Apply the spinach paste on one of the slice.


Arrange vegetables on it.


You can sprinkle pepper and salt as per taste.

Step 5:

Sandwich is ready to have 🙂 You can grill it too using sandwich grill.